Carbs-Friend or Foe? Tips to Simplify This Complex Issue : Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again : Free Download, Borrow, and Streaming : Internet Archive (2024)

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Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again

Sometimes I wonder how much money I would have if I got a dollar every time someone made a comment about carbs: Limiting them Cutting them out Trying not to eat themGoodness gracious, this macronutrient is so vilified. Today let's clear up some of the confusion and wade through this complex topic-Carbohydrates are the body's main source of energy. In their absence, your body will use protein and fat for energy.-Healthy sources of carbohydrates, such as higher fiber starchy foods, vegetables, fruit and legumes, are also an important source of nutrients, such as calcium, iron and B vitamins.-When we reduce carbohydrate intake, we often Replace carbohydrates with fats and higher fat sources of protein which could increase your intake of saturated fat, and can raise the amount of cholesterol in your blood - a risk factor for heart disease.-So you definitely want to include carbohydrates in a healthy diet, but certainly limiting those that contain added sugar and instead focus on complex carbohydrates such as wholegrains, potatoes, vegetables, fruit, and legumes.👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!👉Sign up for a transformational VIP day to get your nutrition in shape once and for all! 👉Get the FREE guide: Five Tips to a Weight Loss Mindset HEREMake sure you're subscribed to Anti Diet Revolution Podcast and leave a rating and review!